Weigh In record (no journal entry) for 21 July 2011
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2382 kcal
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Fat: 65.09g | Prot: 252.77g | Carb: 193.99g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Green Leaf Lettuce, Green Peppers, Hickory Smoked Turkey, Red Onions, p28 high protein bread, Light Swiss Cheese, Kettle Lightly Salted Baked Chips. Dinner: DE CECCO WHLE WHT SPGHETTI 12, Ground Turkey 93/7, Four Cheese Alfredo Pasta Sauce. Snacks/Other: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, 1% Fat Milk, Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Peppered Beef Jerky, Frozen Edamame - Organic Shelled Soybeans. more...
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gaining 1.4 lb a week
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