ViaStrong's Journal, 16 February 2015

183.0 lb Lost so far: 82.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 59.52g | Prot: 154.71g | Carb: 85.95g.   Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Muscle Milk Protein+ Chocolate Shake Powder. Lunch: Silk Pure Almond Milk - Original, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Spinach, Baked or Broiled Salmon. Dinner: Fresh Express Baby Kale Mix, Jennie-O Ground Turkey 85/15, Skinless Chicken Breast, Nectarine. Snacks/Other: Great Value Mixed Nuts, Cape Gourmet Swai Fillets, Simple Truth Chocolate Mint Energy Bar, Luna Luna Protein Bar - Chocolate Peanut Butter. more...

3112 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 6 hours, Housework - 3 hours, Sleeping - 4 hours, Desk Work - 8 hours, Driving - 2 hours. more...