mtnboydl's Journal, 21 July 2011

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Weigh In record (no journal entry) for 21 July 2011

214.5 lb Lost so far: 4.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

1958 kcal

Fat: 83.00g | Prot: 79.50g | Carb: 228.25g. Breakfast: Original 4 Meat Pizza, Sweet Sixteen Frosted Mini Donuts. Dinner: Kellogg's Pop-Tarts: Frosted Cherry 8 Toaster Pastries. more...

2677 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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mtnboydl's Journal, 21 July 2011

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