Weigh In record (no journal entry) for 16 February 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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3047 kcal
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Fat: 145.56g | Prot: 96.20g | Carb: 336.87g.
Breakfast: Ghirardelli Double Chocolate Hot Cocoa Mix, Philadelphia Original Cream Cheese, David's Deli Everything Bagels, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Red Robin Steak Fries, Red Robin Whiskey River BBQ Chicken Burger. Dinner: Mission Flour Tortilla, Lucerne Shredded Mexican Four Cheese Blend. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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