Weigh In record (no journal entry) for 16 February 2015
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1676 kcal
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Fat: 40.32g | Prot: 126.18g | Carb: 224.31g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Lucerne greek non fat yogurt, Great Value white corn tortillas, Red Delicious Apples, Bolthouse Farms Cilantro Avocado Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Safeway Low Sodium Black Beans, Broccoli Flower Clusters, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Yellow Popping Corn, BodyTech Whey Tech Pro 24 - Chocolate, Reese's Reese's Mini Pieces, Quaker Rice Cakes - Butter Popcorn, Reese's Reese's Mini Pieces, Trader Joe's Hass Avocado, Quest Cookies & Cream Protein Bar. more...
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losing 2.8 lb a week
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