Weigh In record (no journal entry) for 08 June 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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2512 kcal
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Fat: 99.03g | Prot: 84.45g | Carb: 361.60g.
Breakfast: AH Berlinerbol, Yakult Yakult Light. Lunch: AH Mueslibol, AH Berlinerbol. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Kip Cordon Bleu, HAK Kikkererwtencurry, AH Basmatirijst Gekookt, Pindasaus, Varkensvlees. Snacks/Other: Jumbo Puur Chocolade Pindarotsjes, AH Mini Boterkoek. more...
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losing 15.4 lb a week
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