Cgillett's Journal, 16 February 2015

154.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 67.26g | Prot: 53.66g | Carb: 253.72g.   Breakfast: Chocolate Iced Bismark, Skim or Nonfat Milk (0.5% or Less Butterfat), Special K Red Berries. Lunch: Kettle Chips Sea Salt & Cracked Pepper, Pizza with Meat and Vegetables. Dinner: Spaghetti with Meat Sauce (Dinner). Snacks/Other: Chocolate Creme Egg. more...

2088 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...