Weigh In record (no journal entry) for 21 July 2011
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154.8 lb
Lost so far: 17.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1177 kcal
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Fat: 39.25g | Prot: 37.85g | Carb: 177.97g.
Breakfast: honeydew melon, melon, pineapple, strawberries, coffee mate amaretto, coffee mate hazelnut. Lunch: tuna fish, kraft macaroni and cheese. Snacks/Other: special k blueberry. more...
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losing 7.0 lb a week
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