Weigh In record (no journal entry) for 16 February 2015
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185.4 lb
Lost so far: 143.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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967 kcal
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Fat: 25.57g | Prot: 69.05g | Carb: 112.43g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Kraft Velveeta Shells & Cheese Microwave Cup, Campbell's SpaghettiO's with Sliced Franks. more...
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steady weight
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