Weigh In record (no journal entry) for 16 February 2015
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1294 kcal
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Fat: 46.55g | Prot: 56.68g | Carb: 165.55g.
Breakfast: Cheddar or American Cheese (Low Sodium, Pasteurized), Hormel Premium Real Crumbled Bacon, Egg, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Progresso Light Santa Fe Style Chicken Soup, Bananas. Dinner: White Potatoes (Flesh and Skin, Baked), American Cheese, Kraft Mayo with Olive Oil, Ketchup, Great Value White Round Top Bread. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk. more...
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2606 kcal
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Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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