Weigh In record (no journal entry) for 16 February 2015
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204.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2111 kcal
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Fat: 53.95g | Prot: 178.43g | Carb: 231.76g.
Breakfast: Water, Water, Water, Water, Nuts' N More Almond Infused Whey Protein, Silk Unsweetened Almond Coconut Blend, Quaker Quick Cook Steel Cut Oats. Lunch: Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle), Muscle Egg Mint Brownie Egg Whites. Dinner: Backyard Farms Tomatoes on The Vine, Kirkland Signature Egg Whites. Snacks/Other: nuts n more chocolate peanut butter, Bananas. more...
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steady weight
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