Weigh In record (no journal entry) for 16 February 2015
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141.2 lb
Lost so far: 43.2 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2015:
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1466 kcal
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Fat: 69.92g | Prot: 75.46g | Carb: 144.51g.
Breakfast: Puraqua Grape Flavored Water, Great Value 2% Reduced Fat Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Lunch: Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage, Lean Cuisine Cheese & Tomato Snack Pizza. Dinner: Great Value 2% Reduced Fat Milk, Great Value Fancy Mild Cheddar Cheese Shredded, Wendy's Chili (Large). Snacks/Other: Sam's Choice Peanut Butter Chocolate Ice Cream, Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage. more...
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2269 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Standing - 3 hours, Sitting - 6 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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