Weigh In record (no journal entry) for 08 June 2023
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192.5 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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3755 kcal
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Fat: 150.55g | Prot: 241.91g | Carb: 347.19g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Barretta di Cereali Nocciole e Cioccolato Enrico, Milk Milk Pro 35 Vaniglia, Myprotein Omega 3, Banana Enrico. Lunch: McDonald's Le Ricche Cheese & Bacon, Burger King Bacon King. more...
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gaining 15.4 lb a week
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