Weigh In record (no journal entry) for 08 June 2023
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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788 kcal
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Fat: 17.42g | Prot: 63.32g | Carb: 95.08g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Chinese Fried Rice, Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Chicken Kebabs Satay Style. Snacks/Other: Kiwi Fruit, Pink Lady Apples. more...
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losing 0.5 lb a week
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 Comments
Great job!! I just want to get below 80kg these last five kilos are taking forever to budge.
10 Jun 23 by member: shannencourtney
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