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I have maintained my weight but my BMI is great I have lost inches and put on lean muscle. I am happy.
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273.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1883 kcal
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Fat: 55.89g | Prot: 80.41g | Carb: 268.46g.
Breakfast: Cranberry Grape Juice, newmans french dressing, chef salad, Bacon. Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Cranberry Apple Juice, Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Cookies 'n' Cream Bar (Hershey's). more...
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4883 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours and 30 minutes. more...
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losing 0.5 lb a week
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