factsflow2's Journal, 21 July 2011

268.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 27.09g | Prot: 82.68g | Carb: 221.88g.   Breakfast: Milk (Nonfat), Light Soft Spread, Oatmeal. Lunch: Jumbo Rigatoni with Meatballs. Dinner: Dinnertime Selects Steak Tips Dijon. Snacks/Other: Bananas (Large). more...

3638 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...