Weigh In record (no journal entry) for 16 February 2015
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1533 kcal
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Fat: 64.16g | Prot: 57.81g | Carb: 189.74g.
Breakfast: Subway 6" Turkey Breast, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mott's Cinnamon Applesauce, Chocolate Chip Cookie, Hunt's Chocolate Pudding Snack Pack, Great Value Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Avocados. Dinner: Qdoba Mexican Grill Soft Shell Chicken Taco, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Water, Pringles Light Fat Free Original Potato Crisps. more...
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2362 kcal
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Activities & Exercise:
Rowing - 5 minutes, Treadmill - 10 minutes, Elliptical - 11 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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