Weigh In record (no journal entry) for 21 July 2011
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1010 kcal
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Fat: 30.70g | Prot: 86.00g | Carb: 98.30g.
Breakfast: Egg, skim milk. Lunch: philly cheesesteak. more...
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losing 9.8 lb a week
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stp356's weight history
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