Weigh In record (no journal entry) for 16 February 2015
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132.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2475 kcal
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Fat: 68.31g | Prot: 115.77g | Carb: 287.27g.
Breakfast: Coffee-Mate French Vanilla Creamer, Beachbody E&E Energy & Endurance, Florida's Natural 100% Pure Florida Orange Juice, Beachbody P90X Results & Recovery Formula, Beachbody Hardcore Base Shake, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Ott's Creamy Italian Dressing, Walnuts, Mozzarella Cheese, Chicken Breast, Great Value Romaine Lettuce, Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge, Dole Fruit Bowls - Diced Peaches. Dinner: Beef Meatballs, Spaghetti. Snacks/Other: Planters Lightly Salted Cocktail Peanuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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losing 1.8 lb a week
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