peachydish's Journal, 16 February 2015

Last week i only went to the gym once and bought chocolates and ice screams as i was feeling sick...
Not a very good week at all.

149.9 lb Lost so far: 1.5 lb.    Still to go: 17.6 lb.    Diet followed poorly.

---

1268 kcal

Fat: 40.59g | Prot: 80.56g | Carb: 143.19g.   Breakfast: Coffee with Milk. Lunch: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cupcake with Icing, Beef Stew with Potatoes and Vegetables in Gravy, Stir Fried Vegetables, Chicken Drumstick, Chicken Thigh. more...

1823 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...