Weigh In record (no journal entry) for 16 February 2015
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246.3 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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2399 kcal
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Fat: 86.37g | Prot: 105.41g | Carb: 162.32g.
Lunch: Buen Pan Sin Corteza Integral, Auchan Jamón Serrano Reserva, Extra Virgin Olive Oil, Auchan Zumo De Manzana. Dinner: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Whole Wheat Bread, Auchan Pechuga de Pavo, La Colmenareña Leche Desnatada. Snacks/Other: Auchan Yogur Soja Choco. more...
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3620 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Running - 7/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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