Weigh In record (no journal entry) for 07 June 2023
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163.3 lb
Lost so far: 17.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1202 kcal
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Fat: 58.53g | Prot: 37.86g | Carb: 139.37g.
Breakfast: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Strawberries, Baguette, Whipped Cream (Pressurized). Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. more...
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losing 4.9 lb a week
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