Weigh In record (no journal entry) for 20 July 2011
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165.0 lb
Lost so far: 70.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1264 kcal
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Fat: 88.84g | Prot: 75.23g | Carb: 41.38g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Dinner: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries, beef, cut like stir fry, Armenian cucumber, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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2010 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes. more...
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gaining 2.3 lb a week
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