Weigh In record (no journal entry) for 21 July 2011
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1797 kcal
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Fat: 38.93g | Prot: 99.15g | Carb: 218.19g.
Breakfast: Brisk Lemon Iced Tea, Hash Brown (from Frozen), Egg McMuffin. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Gin and Tonic, Champagne, Oyster Crackers, Shrimp, Oysters. more...
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losing 2.1 lb a week
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