Shiniquiet's Journal, 07 June 2023

203.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 57.66g | Prot: 66.15g | Carb: 132.48g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Toasted 100% Whole Wheat Bread, Ore-Ida Extra Crispy Tater Tots, Bacon, Scrambled Egg . Dinner: Ice Cream, KFC Macaroni Salad. more...

5154 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...