Weigh In record (no journal entry) for 07 June 2023
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277.2 lb
Lost so far: 108.8 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1584 kcal
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Fat: 73.24g | Prot: 50.41g | Carb: 189.42g.
Breakfast: Pure Leaf Unsweetened Black Tea, McDonald's Sausage McMuffin with Egg Meal, Brekki Overnight Oats. Lunch: Blueberries , Green Peas , Fresh & Easy Thai Basil Chicken. Dinner: Twix Cookies & Creme, Coca-Cola Sprite Zero, Chocolate Chip Cookies (Soft Type) , Welpac Japanese Udon Noodles, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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