Weigh In record (no journal entry) for 07 June 2023
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161.7 lb
Lost so far: 5.7 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1500 kcal
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Fat: 65.79g | Prot: 44.83g | Carb: 192.99g.
Breakfast: Private Selection Mixed Fruit, Whole Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Kettle Brand Unsalted Potato Chips, Peanut Butter and Jelly Sandwich, Hershey's Milk Chocolate Kisses (1), Pepperidge Farm Seasoned Croutons, Hidden Valley The Original Ranch Fat Free Dressing. Dinner: Healthy Choice Zero Carne Asada. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Superior Nut Company Whole Cashews and Macadamias, Blue Bell Mini Ice Cream Sandwich, Popsicle Fudgsicle No Sugar Added Fudge Bars, Tastykake Mini Donuts, Famous Amos Chocolate Chip Cookies. more...
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losing 18.9 lb a week
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