Weigh In record (no journal entry) for 07 June 2023
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190.3 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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3477 kcal
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Fat: 93.02g | Prot: 241.84g | Carb: 405.58g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Granarolo Kefir, Vivi Verde Coop Albicocche Biologico R, Parmareggio Burro , Pera Enrico Gialla e Marrone, Mulino Bianco Gran Bauletto al Grano Tenero e Farro, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Olio di Oliva Enrico, Galbani Mozzarella Proteica, Rio Mare Tonno al Naturale, Gallo Riso Blond, Pomodoro Tondo Rosso Enrico, Pane Bianco. more...
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gaining 1.5 lb a week
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