Weigh In record (no journal entry) for 21 July 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1236 kcal
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Fat: 27.74g | Prot: 50.89g | Carb: 200.35g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Spinach, Artichoke and Chicken Panini. Dinner: Orange Peach Mango 100% Juice Blend, Turkey Sandwich on Wheat. Snacks/Other: Peach, Dr. Pepper. more...
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losing 5.6 lb a week
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