nurselovett's Journal, 21 July 2011

151.6 lb Lost so far: 0.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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965 kcal

Fat: 15.75g | Prot: 64.50g | Carb: 147.75g.   Breakfast: Yo Greek yogurt and crunch. Lunch: Diet Orange Soda, Cracked Peppermill Turkey, Honey Wheat Sandwich Thins, Natural Cheese Thin Sliced Swiss. Dinner: Ruby Red Grapefruit Juice, Egg Beaters - Original, Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Yo Greek yogurt and crunch, Root Beer. more...

1856 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...