Firelair's Journal, 15 February 2015

166.6 lb Lost so far: 41.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 70.58g | Prot: 57.32g | Carb: 158.81g.   Breakfast: Jif Natural Creamy Peanut Butter with Honey, Baby Spinach, Hodgson Mill Milled Flax Seed, Bananas, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Dinner: Flour Tortilla, Great Value Mild Chunky Salsa, Daisy Sour Cream, Jalapeno Peppers, Chicken Breast, Calavo Avocado, Tanimura & Antle Green Onion, Baby Spinach, Pero Family Farms Mini Sweet Peppers, Kraft Shredded Colby & Monterey Jack Cheese. more...

3130 kcal

Activities & Exercise: Watching TV/Computer - 45 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Standing - 3 hours, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours and 40 minutes, Shoveling Snow - 45 minutes, Cleaning - 1 hour, Shopping - 15 minutes. more...