Weigh In record (no journal entry) for 21 July 2011
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172.7 lb
Lost so far: 10.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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240 kcal
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Fat: 7.50g | Prot: 4.00g | Carb: 42.00g.
Breakfast: Fiber One Chewy Bars. Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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losing 0.9 lb a week
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