sarahkdutton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 240 * 14%
fat: 5.50g
|
protein: 4.00g
|
carbs: 43.00g
- -
Fri 20th: 380 * 22%
fat: 10.50g
|
protein: 8.00g
|
carbs: 63.00g
2928*  2548
Thu 19th: 1624 * 96%
fat: 65.42g
|
protein: 59.13g
|
carbs: 205.35g
3351*  1727
Wed 18th: 990 * 58%
fat: 34.00g
|
protein: 50.00g
|
carbs: 118.50g
- -
Tue 17th: 1103 * 65%
fat: 23.89g
|
protein: 38.04g
|
carbs: 190.70g
3067*  1964
April 2014
Mon 28th: 638 * 38%
fat: 16.94g
|
protein: 32.11g
|
carbs: 89.70g
2636*  1998
Sat 26th: 928 * 55%
fat: 43.62g
|
protein: 39.35g
|
carbs: 99.18g
3197*  2269
Fri 25th: 1206 * 71%
fat: 46.64g
|
protein: 40.93g
|
carbs: 160.14g
3614*  2408
May 2013
Wed 22nd: 490 * 29%
fat: 21.35g
|
protein: 22.82g
|
carbs: 51.18g
2400*  1910
Tue 21st: 544 * 32%
fat: 27.60g
|
protein: 18.02g
|
carbs: 62.84g
- -
Mon 20th: 1120 * 66%
fat: 37.90g
|
protein: 58.45g
|
carbs: 143.52g
2726*  1606
Sat 18th: 933 * 55%
fat: 39.98g
|
protein: 46.03g
|
carbs: 97.13g
2650*  1717
Fri 17th: 730 * 43%
fat: 32.00g
|
protein: 57.00g
|
carbs: 57.00g
2456*  1726
Thu 16th: 1495 * 88%
fat: 68.24g
|
protein: 61.20g
|
carbs: 155.50g
2523*  1028
November 2011
Thu 17th: 785 * 46%
fat: 30.00g
|
protein: 50.00g
|
carbs: 85.00g
2927*  2142
Wed 16th: 140 * 8%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Tue 15th: 560 * 33%
fat: 9.50g
|
protein: 36.00g
|
carbs: 87.00g
2967*  2407
July 2011
Thu 21st: 240 * 14%
fat: 7.50g
|
protein: 4.00g
|
carbs: 42.00g
- -
Wed 20th: 1463 * 86%
fat: 45.27g
|
protein: 63.00g
|
carbs: 61.20g
2613*  1150
Tue 19th: 740 * 44%
fat: 23.00g
|
protein: 28.00g
|
carbs: 112.00g
- -

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