Shamjamz's Journal, 07 June 2023

138.5 lb Lost so far: 19.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 57.19g | Prot: 106.33g | Carb: 113.89g.   Breakfast: Tea with Skimmed Milk, Sugar, Lifestyle Nutrition Coconut Flakes, Nutrific Nutrific, Jungle Oats. Lunch: Earl Grey Tea, Lettuce Salad with Tomato, Tuna in Water (Canned), Horlicks Horlicks. Dinner: Spaghetti, Cooked Mushrooms (Fat Added in Cooking), Meatballs with Sauce (Mixture). Snacks/Other: Tea with Skimmed Milk, Homemade Nut, Raisin and Seed Bar. more...

1586 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...