Weigh In record (no journal entry) for 21 July 2011
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214.5 lb
Lost so far: 0 lb.
Still to go: 214.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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611 kcal
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Fat: 13.57g | Prot: 18.66g | Carb: 76.47g.
Breakfast: Fuji Apples, Light Fat Free Triple Berry Torte Yogurt. Lunch: Original Club Crackers, Light Garlic & Herb Cheese Wedges, Boiled Egg, Yellow Summer Squash. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Peaches. more...
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gaining 0.1 lb a week
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