Weigh In record (no journal entry) for 16 February 2015
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174.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1534 kcal
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Fat: 30.74g | Prot: 116.29g | Carb: 203.16g.
Breakfast: Sainsbury's Galia Melon, Asda Banana, Asda Chosen By You Fat Free Greek Style Yogurt, Tea with Skimmed Milk. Lunch: Jalapeno Peppers, Celery, Asda Cherry Tomatoes, John West Tuna in Brine, Florette Mixed Salad, Radishes, Braeburn Apples, Cucumber (with Peel), Plums, Clementines. Dinner: Asda Strawberry Cheesecake, Weight Watchers Toffee Yogurt, Asda Fresh Tastes Diced Carrot & Swede, Cooked Green Cabbage, Asda Gammon Joint, Asda New Potatoes, Jalapeno Peppers. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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atsman's weight history
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