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starting back keeping food diary and exercising again today.
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279.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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529 kcal
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Fat: 23.19g | Prot: 23.34g | Carb: 62.00g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 6" Italian BMT. more...
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gaining 0.3 lb a week
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dadfromnc's weight history
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