Weigh In record (no journal entry) for 16 February 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2407 kcal
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Fat: 70.54g | Prot: 79.10g | Carb: 343.45g.
Breakfast: Tesco Chocolate Fudge Cake, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Caramel Shortcake Bites, Weight Watchers Baked Beans, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Black Olives, Bernard Matthews Turkey Breast Chunks, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), Ainsley Harriott Italian Style Minestrone Cup Soup, Sainsbury's Pink Bolt, Tomatoes. more...
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steady weight
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