Weigh In record (no journal entry) for 21 July 2011
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206.5 lb
Lost so far: 7.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1183 kcal
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Fat: 79.43g | Prot: 79.63g | Carb: 41.74g.
Breakfast: atkins mocha shake, dill pickle mt olive, mayonnaise olive oil, hard-boiled egg, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Mushrooms, Creamy Caesar Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh American Salad Blend, almond milk, avocado. Dinner: Atkins Advantage Chocolate Chip Granola Bar. more...
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2695 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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