Ron_'s Journal, 06 June 2023

243.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 55.08g | Prot: 60.71g | Carb: 6.52g.   Breakfast: Universal Nutrition 100% Beef Aminos, Now Foods MCT Oil, Heavy Cream, Coffee. Lunch: Butter. Dinner: Universal Nutrition 100% Beef Aminos, Beach Cliff Sardines in Mustard Sauce. more...

1315 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sauna - 1 hour, Weight Training (moderate) - 1 hour, Samsung Health - 21 hours and 40 minutes. more...