Weigh In record (no journal entry) for 21 July 2011
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192.8 lb
Lost so far: 23.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2119 kcal
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Fat: 92.15g | Prot: 107.62g | Carb: 229.26g.
Breakfast: Egg White, Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Clover Honey, 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: Thin Crust Veggie Pizza (Large), Crispy Thin Crust BBQ Chicken Pizza, Lettuce, Mexican Blend Cheese, Girard's Light Champagne Dressing. Snacks/Other: m&m's coconut, Milk Chocolate M&M's, RedVines. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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