Gibby777's Journal, 25 July 2011

193.2 lb Lost so far: 22.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 75.00g | Prot: 84.35g | Carb: 133.45g.   Breakfast: Egg White, Nonfat Lemon Greek Yogurt. Lunch: Svenhards Cheese Horns. Dinner: Girard's Light Champagne Dressing, Mexican Blend Cheese, Lettuce, Meatballs. Snacks/Other: Chocolate Covered Raisins. more...

2557 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...