Weigh In record (no journal entry) for 21 July 2011
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2011:
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1725 kcal
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Fat: 55.67g | Prot: 93.63g | Carb: 228.51g.
Breakfast: starbucks white mocha, oatmeal, oat bran. Lunch: lays potato chips, cheddar cheese, whole wheat bread, kirkland lean ham. Dinner: spanish rice, tortilla, Chili colorado. more...
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2585 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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