jluparia's Journal, 21 July 2011

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1329 kcal

Fat: 53.97g | Prot: 67.25g | Carb: 61.11g.   Breakfast: yellow squash, Egg, Cream (Half & Half). Lunch: Romaine Salad, hellmans real mayonaise. Dinner: Green Peppers, Chicken Breast, rice a roni. Snacks/Other: Sauvignon Blanc Wine, atkins endulge. more...

2332 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...