Weigh In record (no journal entry) for 15 February 2015
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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2628 kcal
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Fat: 58.13g | Prot: 146.16g | Carb: 269.31g.
Breakfast: Ovo Frito, Amendoim & Cia Creme de Amendoim, Banana Prata, Jasmine Linchia, Mãe Terra Farelo de Aveia, Mãe Terra Farinha de Arroz Integral, MHP Isoprime 100% Beef Pure Beef Protein Isolate, Nescafé Tradicional, Nestlé Leite Condensado Moça. Lunch: Sashimi de Salmão, Sushi de Atum, Sashimi de Atum, Sushi de Salmão. Dinner: Banana Prata, MHP Isoprime 100% Beef Pure Beef Protein Isolate, Jasmine Linchia, Molico Leite Desnatado, Forno de Minas Pão de Queijo Tradicional, Pão Integral Ligth, Batata Doce. Snacks/Other: Batavo Iogurte Grego 2X Mais Proteína, Integralmedica Protein Crisp Bar. more...
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steady weight
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