Weigh In record (no journal entry) for 07 February 2015
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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3400 kcal
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Fat: 95.75g | Prot: 215.66g | Carb: 261.94g.
Breakfast: Skippy Creamy Peanut Butter, Nestlé Leite Condensado Moça, Skippy Creamy Peanut Butter, Jasmine Linchia, Mãe Terra Farinha de Arroz Integral, Mãe Terra Farelo de Aveia, Banana Prata, Nescafé Tradicional, Fast Nutrition BCAA, Universal Creatina, MHP Isoprime 100% Beef Pure Beef Protein Isolate. Lunch: Sashimi de Salmão, Hot Roll, Sushi de Salmão. Dinner: Molico Leite Desnatado, Mãe Terra Farelo de Aveia, Skippy Creamy Peanut Butter, Banana Prata, 100% Casein Fusion 4.4, Clara de Ovo Cozida, Batavo Iogurte Grego 2X Mais Proteína. Snacks/Other: MHP Isoprime 100% Beef Pure Beef Protein Isolate, Philadelphia Cream Cheese Light, Nespresso Café, Molico Leite Desnatado, Bauducco Torrada Integral (3). more...
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2551 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Weight Training (Bodybuilding) - 38 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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