Phil Pomery's Journal, 16 February 2015

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Weigh In record (no journal entry) for 16 February 2015

289.0 lb Lost so far: 24.3 lb. Still to go: 90.6 lb. Diet followed 100%.

Diet Calendar Entries for 16 February 2015:

843 kcal

Fat: 9.50g | Prot: 57.03g | Carb: 131.06g. Breakfast: Diet Rite Fruit Cocktail Cordial, Jelly, Optifast Chocolate Milkshake. Lunch: Optifast Vanilla Shake, Diet Rite Fruit Cocktail Cordial. Dinner: Optifast Vanilla Shake, Continental Classic Tomato Cup A Soup. Snacks/Other: Diet Rite Fruit Cocktail Cordial, Diet Rite Fruit Cocktail Cordial. more...

3194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Phil Pomery's Journal, 16 February 2015

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