Weigh In record (no journal entry) for 15 February 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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2710 kcal
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Fat: 112.46g | Prot: 148.71g | Carb: 294.38g.
Breakfast: Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Panera Bread Steel Cut Oatmeal with Pecans, Cream (Half & Half), Bananas. Dinner: Great Value Vitamin D Milk, Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Great Value Dried Cranberries, Great Value Cashew Halves & Pieces, Sabra Tuscan Herb Garden Hummus, Kroger Baby Carrots. more...
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gaining 1.0 lb a week
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