Weigh In record (no journal entry) for 06 June 2023
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224.3 lb
Lost so far: 8.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1355 kcal
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Fat: 79.01g | Prot: 62.45g | Carb: 104.86g.
Lunch: Walnuts, Litehouse Foods Homestyle Ranch Dressing & Dip, Carrots, Jell-O Strawberry Gelatin Dessert. Dinner: Corn, Blue Bonnet Butter, Roasted Potato, Sweet Baby Ray's Original Barbecue Sauce, Chicken Leg. Snacks/Other: Flavor Ice Popsicle. more...
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losing 2.0 lb a week
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