Weigh In record (no journal entry) for 16 February 2015
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202.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1049 kcal
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Fat: 39.30g | Prot: 57.72g | Carb: 124.54g.
Breakfast: Coffee with Milk, Nutrilite Meal Replacement Shake - French Vanilla, The Chia Co Chia Seed. Lunch: Bulla 97% Fat Free Low Fat Cottage Cheese, Multigrain Bread, Tomatoes, Smoked Salmon. Dinner: Peaches, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Basmati Rice (Cooked), Egg (Whole), Pork Bratwurst (Cooked). Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), Coffee with Milk. more...
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gaining 4.9 lb a week
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toodawally's weight history
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